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UPPERPUMP TRAINING BAR
Regular price From $55.00Regular priceUnit price per$77.00Sale price From $55.00SALE
Real users, real results.
3 MONTHS
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After
2 MONTHS
Before
After
2 MONTHS
Before
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5 MONTHS
Before
After
Questions? We’ve Got You Covered
How To Use?
We've made it easy for you! Visit our How to Use page to access step-by-step instructions, video demos, and full workout routines. Whether you're a beginner or experienced,
you'll find everything you need to start training effectively. You can also follow us on Instagram and YouTube for regular workout tips and new challenges!
Is the weight adjustable?
Yes! The UpperPump™ Bar comes with three adjustable resistance settings — 20kg, 30kg, and 40kg. This allows you to customize your workout intensity depending on your strength level and training goals.
NOTE: We recommend starting with 20kg if you're a beginner or using the bar for high-rep workouts like warmups or burnout sets.
We don’t recommend jumping directly to 40kg unless you have prior training experience or advanced upper body strength, as the resistance is intense and can be challenging without proper form.
How often can i use it?
You can safely use the UpperPump™ Bar daily. Most users train with it 4–6 times a week for optimal results, focusing on short, controlled sessions.
NOTE: For best results, we suggest starting with 10–15 minute sessions and gradually increasing based on your fitness level and recovery.
We don’t recommend overtraining the same muscle groups every day, especially if you're experiencing soreness. Give your muscles at least one rest day a week to recover and grow properly.
What muscles can i target?
The UpperPump is designed to activate your chest, shoulders, arms, back, and core, giving you a full upper-body workout. You can also use it between your thighs to target your inner thigh muscles (adductors).
It’s a versatile tool that helps you build strength, tone, and pump across multiple muscle groups using just one piece of equipment.
Can I return it if I don't like it?
Yes! We offer a 14-day return window from the date of delivery. If you’re not satisfied, you can send it back for a refund.
NOTE: Return shipping costs are the customer’s responsibility unless the product arrived damaged, defective, or there was an error on our end — in that case, we’ll cover the return fee.
We don’t accept returns for items that have been heavily used, damaged by improper use, or sent back without original packaging.
With that said — we’re confident that once you try the UpperPump™, you won’t want to return it. 💪
Shipping & Delivery
Shipping usually takes 4–7 business days, depending on your location. In rare cases, delivery can take up to 2 weeks max. You’ll receive a tracking link as soon as your order ships.